top of page
Chakra's - at the core of your Yoga practice
In Hindu and Buddhist philosophy, chakras are energy centres in the body. There are seven main chakras, and each one is associated with a...
3 views0 comments
The Root Chakra: Finding Grounding and Stability
The root chakra, also known as the Muladhara chakra, is located at the base of the spine. It is associated with grounding, stability, and...
1 view0 comments
bottom of page