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Chakra's - at the core of your Yoga practice
In Hindu and Buddhist philosophy, chakras are energy centres in the body. There are seven main chakras, and each one is associated with a...
The Root Chakra: Finding Grounding and Stability
The root chakra, also known as the Muladhara chakra, is located at the base of the spine. It is associated with grounding, stability, and...
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