Online classes are the perfect way to guide yourself through your practice at a time that's convenient for you, or for when you can't make it to a lesson in person. Group classes for all levels are available with a weekly subscription, offering a growing library with over 40 plus classes, so you can always find a practice for you. Personal 1-2-1 lessons are also available, which offer a tailored class with personal interaction and guidance to make the most of your time on the mat.
New Class - Manipura 36m
A class focused on 'Manipura' the element of fire.
Unravelling your inner fire through breath work, balance...
Vinyasa Flow 53m
An all round vinyasa flow class to improve strength, flexibility and balance.
Vinyasa Flow - Hips & Hamstrings 46m
A dynamic class of fluid transitions to help target tight hips and hamstrings. All levels.
Vinyasa Flow - Lets twist 58m
An empowering and challenging flow with options for all levels. Twisting helps you to flush toxins, improves circulation, helps aid digestion and can also help to
Vinyasa Flow - Inner Fire 53m
A class to ignite inner fire and strength.
Vinyasa Flow - Spine Strength 46m
A class to help encourage strength and flexibility in your core and spine.
Yin - Slow Flow 60m
A cooling yin practise to eliviate discomfort and tightness in the back and shoulders.
Yoga for Back Pain & Sciatica 55m
This class is designed to help prevent and repair low back pain and sciatica by mindfully strengthening and stretching the back, spine and glutes.
Core & Balance Flow 45m
This is a strengthening vinyasa flow class targeting the core and the glutes which is extremely important to keep a strong and healthy spine. Challenging class - All levels
Slow Flow - Calm 60m
This calming practice is a great stress buster and an opportunity to work slowly into poses to help improve flexibility with greater ease and mindfulness.
Vinyasa Flow 42m
An energetic vinyasa flow focused on creating balance and building strength and flexibility in movement. Apologies for the lighting in the video!!
Slow Flow - Upper Body 50m
This slow flow class is focused on letting go of rigidity and tightness in the upper body. A great class for those looking to relieve everyday niggles and a perfect practice to help